Putting on your seatbelt. You probably do it every day, but do you do it correctly to avoid possible injury to your back, neck and shoulders? It might seem like a little thing, but with these tips, you can avoid the unnecessary issues that improper form can cause.
What do kinesiologists see?
Spinal Rotation, caused by core weakness and stiffness
Cervical Rotation, neck has a decrease in range of motion
External Rotation of Arm, caused by tightness in shoulder joint
Increased upper body mobility by lack of physical activity
An exercise we’d prescribe...
Rx: 3 sets of 8-12 repetitions
Increases range of motion in the upper body and muscular endurance
With both or one arm out in front of you, reach towards the opposing side
Notice this pattern in your everyday life? Please give Reneu Health Inc. a call!
We are a team of experienced clinical kinesiologists who specialize in preventive and rehabilitative exercise for seniors. We believe that aging is part of a beautiful journey and everyone deserves to live their best life. We understand that as our bodies get older, it doesn’t function the same. As some see this as a limitation, we see it as an opportunity. With the right mindset, knowledge, tools and support we help improve quality of life, slow the progression of certain conditions and help you take control of your health.
Call us today for a free consultation. San Diego 619.263.0329 or Orange County 949.245.6239.