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Movements Required to Put on a Seatbelt


Putting on your seatbelt. You probably do it every day, but do you do it correctly to avoid possible injury to your back, neck and shoulders? It might seem like a little thing, but with these tips, you can avoid the unnecessary issues that improper form can cause.


What do kinesiologists see?

  • Spinal Rotation, caused by core weakness and stiffness

  • Cervical Rotation, neck has a decrease in range of motion

  • External Rotation of Arm, caused by tightness in shoulder joint

  • Increased upper body mobility by lack of physical activity


An exercise we’d prescribe...



Seated Twists

Rx: 3 sets of 8-12 repetitions

Benefits:

Increases range of motion in the upper body and muscular endurance

Variations:

With both or one arm out in front of you, reach towards the opposing side


Notice this pattern in your everyday life? Please give Reneu Health Inc. a call!

We are a team of experienced clinical kinesiologists who specialize in preventive and rehabilitative exercise for seniors. We believe that aging is part of a beautiful journey and everyone deserves to live their best ​life. We understand that as our bodies get older, it doesn’t function the same. As some see this as a limitation, we see it as an opportunity. With the right mindset, knowledge, tools and support we help improve quality of life, slow the progression of certain conditions and help you take control of your health.

Call us today for a free consultation. San Diego 619.263.0329 or Orange County 949.245.6239.

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San Diego County, CA

PO Box 12817/San Diego/Ca 92112

o: 619.263.0239

f: 619.858.2210

e: info@reneu-health.com

Orange County, CA

Orange County, CA

o: 619.263.0239

c: 949.245.6239

e: info@reneu-health.com

Los Angeles County, CA

Los Angeles County, CA

o: 619.263.0239

c: 949.245.6239

e: info@reneu-health.com