Empower Your Body and Mind with PWR! Moves for Parkinson's in Kearny Mesa!

Living with Parkinson’s doesn’t mean slowing down—it means moving with purpose. That’s where PWR! Moves comes in. This evidence-based exercise program is designed specifically for people with Parkinson’s to improve mobility, balance, strength, and confidence in daily life.

What Are PWR! Moves?PWR! Moves focuses on four foundational movements—UP, ROCK, TWIST, and STEP—that target the symptoms of Parkinson’s. These moves are practiced in multiple positions (seated, standing, and on the floor) to challenge your body and brain in a safe, supportive environment.

Why Join Our Group Classes?

• Expert Guidance: Led by certified instructors who understand Parkinson’s.

• Community Support: Connect with others who share your journey.

• Functional Benefits: Improve posture, reduce stiffness, and enhance everyday movement.

Who Can Join?Anyone living with Parkinson’s, regardless of fitness level. Our classes are adaptable and welcoming.

Take the First Step Today!Join us and experience how purposeful movement can help you live stronger and more confidently.

👉 Contact us at info@reneu-health.com or visit www.reneu-health.com/pwr-moves to sign up.